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Protein’s Effect on Sleep and Muscle Recovery

By Joel Totoro, USA Hockey 05/23/2018, 12:00pm PDT

These recent findings have opened the door to explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.

How to Overcome Embarrassment

By Craig Sigl, Mental Toughness Trainer 05/22/2018, 12:00pm PDT

It can be different for everyone but it’s usually very uncomfortable, and we dislike it intensely, which is why we fear it and want to learn how to overcome it. Stay with me and we’ll get there!

Practical Hydration and Sports Nutrition Advice for Summer

By Chris Carmichael, CTS 05/21/2018, 12:00pm PDT

Getting athletes to consume adequate fluid – water or sports drink – has always been an issue, and it becomes even more of an issue as temperatures and workout/event durations increase.

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