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Sleep and Your Child Athlete

By Alysa Dobson, Super Heathly Kids 07/19/2018, 12:00pm PDT

Encourage your child to take an after school nap or rest prior to training. Offer healthy meals at the same time every day, keeping in mind that breakfast is the most important meal of the day.

Sports Safety Tips

By Safe Kids Worldwide 07/18/2018, 12:00pm PDT

Encourage athletes to tell coaches, parents or another adult about any pain, injury or illness they may have during or after any practices or games. 

Beware of Encouraging Young Athletes to Over-Drink

By Lindsey Barton Straus, Mom's Team 07/18/2018, 12:00pm PDT

It takes some education to help athletes find the sweet spot. Hyponatremia and heat stroke are two of the most important conditions to be concerned about during sport, and hydration plays a role in both.

  • Beware the Concession Stand

  • By Next College Student Athlete Team Edition 07/11/2018, 12:00pm PDT
  • Unfortunately, junk food is the main inventory at most concession stands
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