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Does Caffeine Enhance Sports Performance?

09/11/2019, 7:30pm PDT
By The Real Buzz

Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when. 

Do Ice Baths Really Help With Recovery?

09/11/2019, 1:45pm PDT
By Robert Takla, USA Triathlon

This article will focus on cold water immersion (CWI) as a recovery aid. Cold therapy is also used to reduce pain and swelling of an acutely injured joint or muscle.

If players want to have a healthy and empowering career that lasts for the long-term, they better prioritize a year-round strength plan.

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